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Monthly Archives: April 2017

Monthly Archives: April 2017

The Effects of Stress on the Body

Posted: April 11, 2017

Categories: Healthy Living

Author: Andrew Gibbs

Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-flight response.

When a person encounters a stressor (an uncommon stimulus that causes stress), the stress response is triggered.

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Quick Tips for Stress Management

Posted: April 03, 2017

Categories: Healthy Living

Author: Emily Vyverberg

We all deal with stress in our everyday lives. It affects everyone from time to time. There are different types of stress and each type affects people differently. Additionally, some people have a better ability to cope with stress than others.

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