Monthly Archives: July 2017

  1. How to Beat the Summer Heat

    How to Beat the Summer Heat

    In the summer months, the weather can range from moderate and balmy to downright unbearable or life-threatening. 

    Although the effects of the hot sun can be severe, these effects will be mitigated if appropriate measures are taken.

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  2. Theresa Miller-Eglseder

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  3. Sharon Rickertsen

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  4. Jacie Henderson

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  5. Mark Helmke

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  6. Khris Moser

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  7. Erin Iverson

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  8. Neal Daley

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  9. Is Strength Training More Harmful or Helpful?

    Is Strength Training More Harmful or Helpful?

    When most people think of strength training, they think of muscle-bound men grunting while lifting several hundred pounds at a time. 

    While this does happen in some cases, strength training can help promote a healthy lifestyle for everyone. 

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